If you are looking to get in shape or brush up on your martial arts skills, the adult classes at Lehigh Valley Martial Arts can help you achieve your goal. We are ready to help you get into the best shape of your life, while learning valuable self-defense skills.
The qualities martial arts offers helps to relieve stress through purposeful concentration on a movement or posture. Developing this concentration allows your mind to redirect your thoughts to a place of peace and harmony. It can also benefit you in the workplace to stay focused on the task at hand.
Martial arts also gives us an increased confidence and the ability to not be fearful of trying new things like tackling a big project at work, going for the promotion you want or putting an end to accepting poor treatment from peers and/or superiors.
We offer the largest and most immersive selection of adult martial arts classes, including Tai Chi and Kung Fu. Whether you are just starting out or you are looking to build on your existing knowledge, our instructors are ready to help.
Our adult martial arts program is designed to give you the tools you need to defend yourself and loved ones from any attack, from any position, from anyone, anywhere. You will learn effective self-defense skills by moving and manipulating your body using natural movements. We accomplish this through intense aerobic training, precision instruction on kicks and punches, and unparalleled training on concepts of movement.
Our adult classes offer a lifetime of rewards. Learning a martial art is one of the most rewarding endeavors a safety-minded individual can pursue in his or her lifetime. Not only do Karate, Tai Chi, and Kung Fu allow you to protect yourself, but they also help you protect others. You will be able to face any situation with confidence once you learn the skills needed to stand your ground.
No matter your career, background, gender or knowledge, it's easy to start gaining essential defense skills when you choose our classes. Both men and women enjoy exercising while practicing natural slices, kicks, and punches.
With martial arts classes for adults, you too, can gain considerable defensive abilities that give you a fighting chance in any scenario.